Following a Greek diet can be healthy and delicious

In order to be healthy and happy, your diet has to be full of important nutrients that sustain your body and nourish your brain. There is certainly no one way to do this. Many types of fad diets say that you should eat one grapefruit a day, or only drink lemonade and hot sauce for a month, but does that make any sense long-term? No.

The Greek Diet, however, is very suitable to a long-term lifestyle. After all, Greek people have eaten this way for centuries and have been found to be in a healthier state than their Western counterparts. The great part is that it’s certainly possible to eat a light, nutrient-rich diet of simple Mediterranean style dishes without feeling like you are missing out on delicious foods, or sacrificing whole food groups.

Benefits of the Greek Diet for your Health

The benefits of this type of diet include a reduced risk of:

  • Type 2 Diabetes
  • Heart Disease
  • Strokes
  • Alzheimer’s disease
  • Parkinson’s disease

The Greek diet can also result inincreased agility and longevityover a lifetime. Older age is much more fun when your body still works well and you feel great!

What is in a Greek Diet?

Traditionally, grains and olive oil are cultivated and served in Greece, while vegetables also play a big role. Fish is extremely common because Greece is almost entirely surrounded by the sea. The peninsula shaped country also serves a diet rich in delicious dairies like their famous feta cheese and they use herbs like oregano in dishes. Legumes such as chickpeas and lima beans are also common. Hummus, a spread made from pureed chickpeas, is a popular snack. Yogurt is a popular condiment as well as a great breakfast choice. Dried fruits and pastries are typical Greek desserts, while black coffee and wine are popular beverages. Red wine is consumed in moderation and almost always with a meal.

Common Dishes

Here are some common and delicious dishes which fit into the Greek diet:

Cucumber and Black Eyed Pea Salad

This salad consists of black-eyed peas, chopped tomatoes, feta cheese and cucumbers, all Greek staples. You can also substitute chickpeas for black eyed peas. It’s a light fresh dish that can be served alongside chicken or fish, or alone as the beans will provide plenty of protein.

Roasted Eggplant and Feta Dip

This delicious dip is simple and very Mediterranean. Served with pita bread, the eggplant and feta play off of one another to create a rich and balanced appetizer guests will love.

Greek Stuffed Bell Peppers

Delicious and colorful fresh bell peppers filled with ingredients like cucumber and feta. Other ingredients such as pork,beans orrice can easily be substituted as well for a more filling dish.

The reason that so many people have success with the Greek Diet is that it is not just a diet but a manageable lifestyle choice. It requires only a love of delicious fresh food. The Greek diet provides not just great nutrition but also satisfies cravings for foods like cheeses, oils and sweets. What could be better? Get skinnier, healthier and happier all while eating foods that you love.

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